Dedicated Specially to Women's Health

Welcome to Dr. Guna's Clinic

Monday, June 26, 2006

Food Tips

Foods rich in DHA
Nuts: Almonds, walnuts
Fish: tuna, sardines, salmon, cod

What NOT to consume during pregnancy?
Excessive alcohol
Excessive coffee
Raw meat
Raw dairy
Raw Salads

Pregnancy food
Milk, yoghurt
Eggs
Orange juice
Wholemeal Bread
Brown rice
Lentils
Lean red meat, chicken
Cereals
Broccoli
Spinach
Bananas, oranges, prunes
Nuts
Salmon sardines, cod

0 Comments:

Post a Comment

<< Home