Food Tips
Foods rich in DHA
Nuts: Almonds, walnuts
Fish: tuna, sardines, salmon, cod
What NOT to consume during pregnancy?
Excessive alcohol
Excessive coffee
Raw meat
Raw dairy
Raw Salads
Milk, yoghurt
Eggs
Orange juice
Wholemeal Bread
Brown rice
Lentils
Lean red meat, chicken
Cereals
Broccoli
Spinach
Bananas, oranges, prunes
Nuts
Salmon sardines, cod
0 Comments:
Post a Comment
<< Home